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Recognition & Reflection

Sometimes we all need a little R & R - rest and relaxation, but there are times a slightly different variety is necessary… recognition and reflection.

This practice is simply taking an intentional break to evaluate and resonate on what is going on around us and in us.

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This simple practice can...

• enhance self-discovery

• increase clarity

• bring relief and healing

• encourage self-compassion

• promote gratitude

This guide sheet was created to encourage you to pause and spend a few intentional minutes ruminating.

Take time as often as you see fit - daily, weekly, whenever it feels needed or desired.